至于把酸奶当作甜点，你可以在超市的奶制品区找到低脂无糖的产品。
As for yogurt as a dessert, you can find low-fat, sugar-free versions in the dairy section of the supermarket.
你还应该警惕低脂和无脂食品(乳制品除外)，因为食品公司经常通过添加更多的糖来弥补脂肪的缺少。
You should also be wary of low-fat and fat-free foods (with the exception of dairy products), because food companies often compensate for the lack of fat by adding more sugar.
尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
以莲子、面粉、功能性甜味剂等为原料，研制出的无糖低能量月饼具有低甜度、无苦涩味、低脂化、多功能性等特点。
The sugar-free low caloric moon cake made mainly from lotus-seed, flour a nd functional sweeteners has low sweetness, no bitter and astringent taste, low fat and multifunction.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
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