最近美国肾脏病学会杂志上发表的临床研究表明，含钙丰富的食物-如低脂牛奶和酸奶-可以起保护作用。
The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods - such as low-fat milk and yogurt - can be protective.
你可以选择低脂或脱脂的牛奶和酸奶。
You can choose to have low fat or even fat free milks and yogurt's.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。
Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.
豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。
Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.
豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。
Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.
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