疗法：如果你超重了，就减肥吧，还需戒烟，睡觉时可以借助定睡眠呼吸仪，帮你在夜里保持呼吸道畅通。
Fix: Lose weight if you're overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night.
他说，从理论上说，使用监测仪的那些人可能大受鼓舞，以至大量运动，胃口变大，吃得太多，削弱了锻炼产生的减肥效果。
Theoretically, those using the monitors might have been so inspired to exercise that they moved a lot, developed large appetites, and overate, blunting any weight loss from the workouts, he says.
他说，从理论上说，使用监测仪的那些人可能大受鼓舞，以至大量运动，胃口变大，吃得太多，削弱了锻炼产生的减肥效果。
Theoretically, those using the monitors might have been so inspired to exercise that they moved a lot, developed large appetites, and overate, blunting any weight loss from the workouts, he says.
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