最好的减肥方法是吃沙拉。
我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
少吃多动，这可能是减肥的最佳方法。
Exercise more and eat less. This could be the best way to lose weight.
如果你用正确的方法减肥，你的进展会是缓慢和平稳的。
If you're losing weight the right way, your progress will be slow and steady.
今年早些时候，数千人评价史前饮食是最佳的减肥方法，但有报告称其无效。
Earlier this year, thousands of people rated the Paleo diet the best way to lose weight, despite a report claiming it was ineffective.
减肥的最好方法是什么？
减肥最好的方法是多运动。
我不管你是何人又来自何方，你别告诉我节食是最好的减肥方法。
I don't care who you are and where you're from. You can't honestly tell me that dieting is the best thing ever.
运用多食物少卡路里的方法减肥。
最新的科学减肥方法已经出炉，那就是将香精撒到自己的一日三餐上。
The latest scientific way to becoming slim is to sprinkle some crystals on your daily meals...
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
鲍普金提出了两条可行的使用税收激励人们减肥的方法。
Popkin proposes two possible ways of using taxes to motivate people to lose weight.
这是我室友教我的一种减肥的方法。
当时，她是从一些报纸或者朋友的口中得知这些减肥方法的。
She read about such diets somewhere in a newspaper or they were recommended by her friends.
激活这种人体组织也许会成为一种新的加快新陈代谢，减肥瘦身的方法。
Activating this improbable tissue might provide a new way to rev up the body's metabolism and accelerate weight loss.
你在寻找新的减肥方法吗？
一项新的研究发现减肥的方法其实很简单。
A new study suggests that the way to weight loss may be clear.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
我知道，许多人在找一个神奇的减肥方法，一个新的，简简单单，不用通过太多努力就可以减掉体重的方法。
I think many are looking for the magic formula; a new, easy, melt the pounds away with no effort potion.
我们都想找一个减肥的速效方法，但别指望通过跑步获得。
We're all looking for a quick fix when it comes to weight loss, but don't expect to get it from running.
作为最剧烈的锻炼之一，跑步是一种极其高效的减肥方法。
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
重新回到努力减肥正轨上来的方法。
不论你是想消除腹部的脂肪还是身体其他位置的脂肪，减肥的基本方法都是一样的
Whether you're trying to lose belly fat or trim fat from another part of your body, weight-loss basics remain the same
下面是一些最牛的跑手给想要减肥的人的跑步方法。
Here are some of the most successful strategies for runners who want to lose weight.
下面是一些最牛的跑手给想要减肥的人的跑步方法。
Here are some of the most successful strategies for runners who want to lose weight.
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