对于我们来说吃营养的早餐是很有必要的。
It's necessary for us to have breakfast and have nutritious foods.
吃一顿营养均衡的早餐有助于增加我们的能量，同时也有助于补充整夜所消耗的蛋白质和钙。
Eating a balanced breakfast helps to up our energy, as well as make up for protein and calcium used throughout the night.
英国一项研究，调查了1600名年轻人的早餐习惯后发现，那些经常吃早餐的人摄入了更多纤维和微量营养素。
In one study on the breakfast habits of 1,600 young people in the UK, researchers found that the fibre and micronutrient intake was better in those who had breakfast regularly.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
不吃第一次，不吃第二次，这样，你就会发现，几乎每一天你都忘记了吃一顿营养的早餐。
Skip once. Skip twice and you find yourself neglecting to eat a healthy meal almost everyday.
她所改变的生活习惯之一：保证自己吃一顿有营养的早餐。
One of the changes she made: Making sure that she ate a good breakfast.
对于宣称吃早餐的孩子吸收的必要营养更多、上课更专心的多项研究，他们也认可。
They acknowledge the many studies reporting that children who eat breakfast get more of the nutrients they need and pay more attention in class.
总而言之，营养早餐可以让你整天都精力充沛，吃早餐应得到人们的高度重视。
In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。
Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.
维格勒及其研究小组称，目前有关儿童饮食与学习成绩的多数研究主要着眼于吃早餐的重要性，以及饥饿和营养不良可能导致的后果。
To date, Veugelers and his team say, most research on diet and school performance has focused on the importance of eating breakfast, as well as the ill effects of hunger and malnutrition.
专家还推荐吃一顿包含蛋白质、纤维以及健康脂肪的辇营养均衡早餐，这样可以平衡一整天的血糖。
Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day.
营养学家们一直在“早餐到底应该吃多少”这个问题上争论不休，但新的研究表明，吃一顿好的早餐是必要的。
Nutritionists have gone back and forth about the question of how much to eat in the morning, but new studies suggest that consuming a good breakfast is a must.
不过这和测试营养状况良好但不想吃早餐的孩子是否应该被强迫吃早餐并不一样。
This isn't the same, though, as testing whether children who are already well nourished and don't want breakfast should be forced to eat it.
本文通过实验调查引入早餐营养结构与英语单词记忆关系的讨论，阐述了早餐的重要性，原因及如何吃早餐才有助于英语单词的记忆。
This paper discusses the relation between the structure of nutrition in breakfast and English words memory by test, describes the importance, reason of breakfast and at last how to eat.
在一项能让营养学家们战栗的发现中，一位日本科学家发现早餐吃冰激凌可以提高一个人的警觉性和智力表现。
In a discovery that will give nutritionists the shivers, a Japanese scientist has discovered that consuming ice cream for breakfast improves a person's alertness and mental performance.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
Thecampaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
老师宣布：上我的课，你们可以很轻松，要吃早餐的可以，但要吃得营养，基本上除了牛排，我不想看到有人在吃别种食物；
The teacher announced: my class, you can very easily, you can eat breakfast, but eat nutrition, basically, apart from steak, I do not want to see people eating other kinds of food;
老师宣布：上我的课，你们可以很轻松，要吃早餐的可以，但要吃得营养，基本上除了牛排，我不想看到有人在吃别种食物；
The teacher announced: my class, you can very easily, you can eat breakfast, but eat nutrition, basically, apart from steak, I do not want to see people eating other kinds of food;
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