与小羊同时入睡，与云雀同时起床。
我的妻子每天早晨与我同时起床，借喝咖啡的时间来聊一些话题。
My wife got up every morning with me and took the opportunity to share some talks with me over a cup of coffee.
她刚上高中时，我常常和她清晨同时起床，为她准备好三明治午餐，然后坐在一起静静地喝茶，等待6：40班车的到来。
When she started high school, I'd get up with her in the morning to make her a sandwich for lunch, and we'd silently drink a cup of tea together before the 6:40 bus came.
同时，与寄宿生相比，走读生可能要更早起床，因为到达学校他们需要花费一定的时间。
Also, day pupils may need to get up earlier than boarders in order to travel to school.
同时还可设置“背景闹铃”，以方便那些对起床需做到万无一失的人。
There’s also “background alarms” that can be set up for those who want to be super-sure to get out of bed.
我倾向于第一种方案-早一点起床，这样在吃早餐的同时享用一杯茶或咖啡，在开始一天紧张的工作之前获得片刻放松。
I recommend the first option -waking a little earlier -as it's nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts.
同时还可设置“背景闹铃”，以方便那些对起床需做到万无一失的人。
There's also "background alarms" that can be set up for those who want to be super-sure to get out of bed.
早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。
Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.
公社社员早早起床，获得大量新鲜空气的同时在劳作。
Commune members rise early and get lots of fresh air and exercise.
如果你直接把脏衣服仍在地方，实际上你是在为你以后制造更多的事情要做，同时假使你午夜起床它也是一个危险源。
If you throw your clothes on the floor, you re just creating more work for yourself in the future and a possible hazard in case you need to get up in the middle of the night.
如果你直接把脏衣服仍在地方，实际上你是在为你以后制造更多的事情要做，同时假使你午夜起床它也是一个危险源。
If you throw your clothes on the floor, you re just creating more work for yourself in the future and a possible hazard in case you need to get up in the middle of the night.
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