地中海饮食中的天然食物富含抗氧化剂，从而保护细胞免受氧化损伤(氧化损伤导致疾病发生)，并且其中含有增强免疫力的成分。
The natural foods in the Mediterranean diet are high in antioxidants, which protect cells from the oxidative damage that causes diseases, and they have immune-boosting compounds.
叶黄素是一种活性类胡萝卜素，它是天然的抗氧化剂重要来源，取自万寿菊花，它含有一种纯混合类胡萝卜素：玉米黄质和隐黄质。
Lutein is an active carotenoid and potent natural source antioxidant. It is extracted from marigold flowers and contains a normal blend of carotenoids including: zeaxanthin and cryptoxanthin.
原因：作为难得的纯天然蓝色食物，蓝莓含有超多的抗氧化剂。它能抵抗炎症带来的危害。
Why: These berries—one of the few foods that are naturally blue—have sky-high levels of antioxidants, which combat the damage done by inflammation.
番茄中含有丰富的类胡萝卜素，它是一类重要的天然抗氧化剂。
The tomato contains abundant carotenoid which is an important natural antioxidant.
由于合成抗氧化剂多具有毒副作用，含有抗氧化组分的天然产物以其低毒、高效、价廉的优势逐渐受到研究者的重视。
Synthetic antioxidants usually have various side effects, thus, there is a growing tendency to replace synthetic antioxidants by those from natural resources of low toxicity and high efficiency.
由于合成抗氧化剂多具有毒副作用，含有抗氧化组分的天然产物以其低毒、高效、价廉的优势逐渐受到研究者的重视。
Synthetic antioxidants usually have various side effects, thus, there is a growing tendency to replace synthetic antioxidants by those from natural resources of low toxicity and high efficiency.
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