当我们鼓励人们，我们总会告诉他们不要放弃，如果坚持下去，就能成功。
When we encourage people, we will always tell them not to give up, they can be successful if they insist.
如果坚持下去，使它成为一种习惯，像我们吃饭睡觉一样的习惯，到那个时候就谈不上坚持了。
If insisted that causes it to become one custom, looks like us to eat meal sleeps the same custom, at that time was far from insists.
如果你坚持下去，很快你的“个人风暴”就会过去。
If you keep going, soon your "personal storms" will be over.
走出去，尝试不同的活动，如果你认为它们有用就坚持下去。
Go out and try different activities, and stick to them if you think they're useful.
如果我是你，我会坚持下去。
如果你能坚持下去，你一定会取得进步。
我知道如果我坚持下去就会成功。
如果你坚持下去，总有一天会有好事发生。
如果答案为是，想一想你如何做到这一点或者坚持下去直到完成。
If it's yes think about how you can make it happen or stick it out until you're done.
如果你知道你做的事是重要且正确的，那就要坚持下去。
If you know what you're doing is important and right, stick to it.
总之，记住一以贯之是关键——如果你坚持下去，你的艰苦努力一定会得到好的结果。
Above all, remember that consistency is key - if you keep at it, your hard work will pay off.
在回家的路上——以后也有很多次的，我思考着母亲的那句话：“如果你坚持下去，总要一天会有好事发生。”
On my way home, as I have many times since, I thought of my mother's words: "if you carry on, one day something good will happen."
如果你做一个购物清单并坚持下去，你就会知道究竟哪些是你需要购买的，通过这种方式你可以节省金钱。
If you create a shopping list and stick to it, you will know exactly what you are buying and you will be able to save money that way by not adding on.
不过坦白讲，如果你行动起来，坚持下去，你应该会在3到6个月后有可观的收入的。
But in all honesty, if you get started and stick with it you should be seeing a nice income after 3-6 months.
如果你告诉你的朋友家人“我要减40磅”或“我要每周锻炼三次”，那么你可能会坚持下去。
If you tell friends or family that "I'm going to lose 40 pounds" or "I'm going to exercise three times a week", you're probably going to stick with it.
这是你将必须自己去开发的过程，如果你坚持下去你定会发现其中的秘诀。
This is a process you are going to have to discover on your own, if you keep at it you will develop a knack for it.
如果你不喜欢，你就不能将饮食计划坚持下去。
If you don't enjoy the foods, you won't stick with the plan for long.
如果你不喜欢游泳，例如，你可能游了几次，但你不会坚持下去。
If you hate swimming, for example, you may do it a few times, but you won't stick to it.
因此，如果一个训练计划看起来没有作用，他说，“不要再坚持下去，因为你会认为那是你必须做的。”
So if a training program does not seem to be working, he said, "don't stick with it because you think it's what you have to do."
也就是说，如果您已经在编写基于UI 的用例并能够以这种方法提供的话，那就坚持下去。
That said, if you've been writing UI-based use cases and have been able to deliver on that method, keep at it.
说服自己做件事非常容易，但是如果有人和我们一起做，那么就更有可能使锻炼坚持下去。
It's easyto talk ourselves out of doing something, but if we have someone who iscounting on us, we are more likely to keep our appointment to exercise.
如果这种宣传方式继续坚持下去，会轻而易举的毁了很多大商场，因为人们不敢去光顾它们了。
If the propaganda is sufficiently persistent it can easily ruin the big shops, simply because people will be afraid to deal with them.
如果你失败了，那么所有人都会知道，比起金钱上的惩罚来，单单为了避免失败引起的羞耻感，都会激励你坚持下去。
Rather than a financial penalty, if you fail, you have to broadcast that failure to everybody. The shame itself should help keep you on track.
如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强，那你是很难坚持下去的。
If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.
如果他们做事只是为了钱，就无法长期坚持下去。
If they are only doing it for the money, they won't last very long.
说服自己做件事非常容易，但是如果有人和我们一起做，那么就更有可能使锻炼坚持下去。
It's easy to talk ourselves out of doing something, but if we have someone who is counting on us, we are more likely to keep our appointment to exercise.
如果安琪尔继续坚持下去，也许他就可以像两个哥哥一样去剑桥了。
Perhaps if Angel had persevered he might have gone to Cambridge like his brothers.
如果你总是按时参与俱乐部聚会，按时去教堂，按时参加集体活动，就一定要继续坚持下去，不要因为糟糕的天气而中断。
If you regularly attend club meetings, church, or other activities, try not to interrupt your routine just for bad weather.
如果你总是按时参与俱乐部聚会，按时去教堂，按时参加集体活动，就一定要继续坚持下去，不要因为糟糕的天气而中断。
If you regularly attend club meetings, church, or other activities, try not to interrupt your routine just for bad weather.
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