我们安静地坐一会儿吧，蛤蟆仔！
蟾儿，让咱们先安静地坐一会儿吧！
吉姆，你难道不能安静地坐一会儿吗？
现在我只想安静地坐一会。
我只想安静地坐一会。
现在，请，我希望安静地坐两分钟或者一分钟。
Now, please, I want to sit quietly for two minutes or a minute.
做几次深呼吸，喝一小口水，自己安静地坐一会儿，回想一下要说的内容。
Take a few deep breaths, a sip of water, sit quietly by yourself and review what you are about to say.
我常常只能安静地坐半个小时，之后，我就一定要走一走或者去做其他的事情。
I only can sit down quietly for about half an hour. After that, I must go around or do other things instead.
每天早上拿着日记本安静地坐一会，写下值得感激的所有事情：健康、家庭、工作、生活、各种能力等等。
Sit down each morning with your journal and start listing everything you can think of that you can be grateful for: your health, your family, your job, your life, you abilities, etc.
你能安安静静地坐10分钟不动吗？
你能安安静静地坐10分钟不动吗？
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