有很多计算方式可以根据你的身高，体重，还有活动系数给你一个基础代谢率。那就是，你每天所需要的热量。

There are many calculators available that take your weight, height and level of activity and give you a fairly accurate idea of your daily calorie need.

youdao

有很多计算方式可以根据你的身高，体重，还有活动系数给你一个基础代谢率。那就是，你每天所需要的热量。

There are many calculators available that take your weight, height and level of activity and give you a fairly accurate idea of your daily calorie need.

youdao