每天，我都要非常仔细地配给食物——小心翼翼地称量出还剩下多少坚果、干果和小点心。我们每人每天只有100克的食物。
I had to be very careful on the daily rationing - weighing out what was left of the nuts, dried fruit and other small snacks very carefully so we had about 100g each.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
我也有多罐生坚果和干果，这些都是很好的小吃。
I also have jars of raw nuts and dried fruits that are great for snacking.
人人都有自己喜爱的食谱，但都用足了香料，坚果，干果和白兰地。
Everyone has their own favourite recipe, but they're all packed full of spices, nuts, dried fruit and brandy.
另一方面，这些巧克力公司通过添加干果、坚果等来使他们提供的巧克力类型多样化。
On the other hand, such chocolate companies have the opportunity to diversify their offerings by adding dried fruit, nuts, etc. to the two basic chocolate styles.
培养健康吃零食的习惯，远离果盘、成品蔬菜，坚果和干果吧(这句话不怎么确定)。
Create healthy snacking habits by leaving out bowls of fruit, cut-up vegetables, nuts, or dried fruit.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
佛经在寺庙了被吟诵，含豆、坚果和干果的粥用来供奉佛主。
Sutras were chanted in the temples and rice porridge with beans, nuts and dried fruit was prepared for the Buddha.
搁一些坚果、葡萄干或其他干果，如果你喜欢吃甜食，还可加些角豆片或奶酪片。
Get some assorted nuts, raisons (or other dried fruit), and maybe some carob chips or yogurt chips if you have the sweet tooth.
它富含燕麦、坚果胚芽和少量干果——怎么可能不健康呢？
They're filled with whole oats, nuts, seeds and bits of dried fruit - how could that be a bad thing?
如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。
If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.
午饭。一份有烤鸡肉或烤鱼，以及蔬菜、粗坚果和干果的沙拉。
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.
土耳其的坚果与干果在出口到欧洲装船前都要经过欧陆坊的检测，只有当“合格放行”才能封罐装船。
Nuts and dried fruits from Turkey are tested by Eurofins prior to shipment to the EU and sealed containers are shipped only after 'positive release'.
用具有防溢功能的咖啡杯带杯咖啡到办公室去，手上拿一包不易碎的零食（蛋白棒、干果和坚果、果汁盒，或椒盐脆饼干）。
Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (try protein bars, dried fruit and nuts, juice boxes, or pretzels).
准备一个防洒的咖啡杯，泡一杯自己最爱的现磨咖啡，再备一些不容易变质的小零嘴（干果或坚果，果汁饮料，或者脆饼干）。
Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (dried fruit and nuts, juice boxes, or pretzels).
煮过的坚果和干果利于镇静神经、使人具有精神和活力和强化脾脏。
Cooked nuts and dried fruit are good for soothing nerves, nourishing one's heart and vitality, and strengthening the spleen.
加入坚果、干果和冰糖，继续小火熬30分钟。
Add in nuts, dried fruits and crystal sugar. Continue to simmer for 30 minutes.
寺庙里吟颂佛经，准备含有豆类、坚果和干果的粥来纪念佛祖。
Sutras were chanted in the temples and rice porridge with beans, nuts and dried fruit was prepared for the Buddha.
绿叶蔬菜、水果、干果和坚果的叶酸含量较丰富。
Leafy green vegetables, fruits, dried beans peas and nuts are some foods containing folic acid.
即使在吃营养品时，也要时刻注意分量，尤其要注意坚果、牛油果、干果和健康烘焙食品等热量高的食品。
Keep portion sizes in mind even onnutritious foods, especially those that are high in calories like nuts, avocados, dried fruit, andhealthy baked goods.
加烈酒可有一系列的味道如：干果、坚果、杏仁、拖肥、咖啡、焦糖、柑桔果酱和氧化。
Fortified wines could have ranges of flavors such as: dried fruits, nutty, almond, toffee, coffee, caramel, marmalade and oxidization.
每个人都有自己最钟爱的食物，但是大家都吃胡椒、坚果、干果，喝白兰地酒。
Everyone has their own favourite recipe, but they're all packed full of spices, nuts, dried fruits and brandy.
创意调味料（香醋，红烧的腌料，海员式沙司，等等）和不同的拌料（如坚果、干果和培根）！
Getcreative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc. ) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them?
采购：坚果，干果，鲜贝等膨化米制品。
这家网站的创立者马汀-艾萨克说：“有很多人寄希望于以坚果干果来取代巧克力进行减肥大计，但往往都最后却收到了相反的效果。”
Website founder Martin Isark said: 'New Year dieters who are tempted to stock up on things like fruit and nuts in order to avoid chocolate could find themselves putting on pounds.
这家网站的创立者马汀-艾萨克说：“有很多人寄希望于以坚果干果来取代巧克力进行减肥大计，但往往都最后却收到了相反的效果。”
Website founder Martin Isark said: 'New Year dieters who are tempted to stock up on things like fruit and nuts in order to avoid chocolate could find themselves putting on pounds.
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