当手掌逐渐适应了这个练习，并获得了抗力之后，可以使用更重的打击，直到最终能够以反手全臂猛扫的方式发出强有力的一击。

As the hand becomes used to the exercise and acquires resistance, more severe blows may be given, until finally a powerful blow with the full, back-hand sweep of the arm is possible.

youdao

当手掌逐渐适应了这个练习，并获得了抗力之后，可以使用更重的打击，直到最终能够以反手全臂猛扫的方式发出强有力的一击。

As the hand becomes used to the exercise and acquires resistance, more severe blows may be given, until finally a powerful blow with the full, back-hand sweep of the arm is possible.

youdao