你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
无论发生若何的变故，不要打破生活生计原有的规矩，要按时吃饭，按时睡觉。
No matter how life changes, do not break the original rules, want to eat, go to bed on time.
无论发生怎样的变故，不要打破生活原有的规律，要按时吃饭，按时睡觉。
No matter what happened, don't break the law of the original life, to eat on time, go to bed on time.
无论发生怎样的变故，不要打破生活的规律，要按时吃饭，按时睡觉。
No matter what happened, don't break life changes, the law of a meal on time, on time to sleep.
所以大家每天要定点吃饭、按时睡觉和运动，365天天天如此哦。
Try to eat, sleep, and exercise at the same time every day, 365 days a year.
我们需要按时吃饭和睡觉才能保持体力。
答应我，你一定要按时吃饭，按时睡觉。
答应我，你一定要按时吃饭，按时睡觉。
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