上述方法也适用于没有盖的锅子，拇指朝上，两手握紧锅柄。
For an open saucepan use the same movement, holding the handle with both hands, thumbs up.
测试方法很简单，抓起一把土，握紧，如果土成型没散掉，那就是太湿，如果你的手感觉到凉，那对植物来说也是一样太凉了。
Squeeze a handful of soil—if it holds its shape, it’s too wet. If it feels cold, it’s too cold to plant.
使用方法：双脚平衡站在圆形踏板上，双手握紧扶手，左右转动腰下肢体。
Use Method:Hold the handrail firmly and stand on the round footboard to move your body from left to right with the power of the waist, repeat the movement.
使用方法：坐在器械上，双手握紧手柄，用力将手臂向前推直后，缓慢还原。
Use Method:Sit on the seat, with the body back leaning on the seat-back, hold the handle and push it forward with force, then restore slowly.
使用方法：坐在座椅上，双手握紧手柄，双脚踩在踏板上，脚向下蹬，手向水平方向拉，反复使用。
Use Method:Sit and hold the two handles, put the feet onto footboards, utilize own weight to pull and stretch the legs and then return to sit position. Repeat the cycle.
使用方法：背靠器材，双手握紧护栏，缓慢向后弯曲身体。
Use Method: Lean backwards against the equipment, holding the side bars firmly for support.
使用方法：坐在器械椅上，双手握紧手柄，用力将手臂向前推到上肢伸直，稍作停顿，缓慢还原，重复动作使用。
Instructons: sit on the seat plank, hold and push the handles hold a moment and then return slowly to original position, repeat the cycle.
使用方法：坐在器械椅上，双手握紧手柄，用力将手臂向前推到上肢伸直，稍作停顿，缓慢还原，重复动作使用。
Instructons: sit on the seat plank, hold and push the handles hold a moment and then return slowly to original position, repeat the cycle.
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