放松你的眼睛和眼皮。
当你的眼睛非常累的时候，你可以看看绿色的树木或绿色的青草，它们可以帮你放松你的眼睛。
When your eyes are very tired, you will watch the green trees or green grass, they can help you to relax your eyes.
闭上眼睛，回忆一下你感到非常放松和自信的特别时刻。
Close your eyes and remember a special time you felt really relaxed and confident.
柔和放松你的前额，头皮，脸颊，眼睛，耳朵。
Soften and relax your forehead, scalp, cheeks, eyes and ears.
选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。
Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.
在LASIK手术过程中，滴麻醉眼药水使你的眼睛失去知觉，这保证你经历最少的痛苦，还要服用帮你放松的药物。
You will receive anesthetic eyedrops that numb your eye during the LASIK procedure, which helps ensure you'll experience little pain. You may also be given medicine to help you relax.
让眼睛得到放松可以让你的整个身体得到放松。
By softening your eyes you can trigger the relaxation of your entire body.
这对于有些人来说是一件很有挑战的事情.以下是解决的方法:退一步,闭上你的 眼睛,放松，今天有什么有趣的事情等待着你去做呢？
This can be a bit of a challenge for some, but here’s how to do it: take a step back, close your eyes, and just let your mind go. What would be fun to do today?
要知道你不需死亡才能体验天堂，不如闭上你的眼睛，深深的放松呼吸向内看。
Know that you do not need to die to experience heaven, but rather close your eyes, take a deep and relaxing breath and look within.
解决办法：放松。交流是关于坦率和群体的活动。眼睛看着对方，多一些微笑，站直。你就做到了。
Solution: Relax. Communication is all about openness and community. Look at people in the eye. Smile more. Stand up straight. You got this.
到时间说晚安了。放松，闭上你的眼睛。
试着闭起眼睛，放松你的眼球，眼睑，眉毛，耳朵，头发和头皮。
Close your eyes and relax your eye balls, eye LIDS, eye brows, ears, hair and scalp.
你知道吗，哭泣是一种很好的放松方法，甚至能帮助你清洁你的眼睛。
Do you know crying is a good way to relax and it even cleans your eyes.
还有一点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自信、大方以及放松，再想想你想交流的东西。
Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate.
检查是否有眼疲劳。方法是将手放在前额呈敬礼状。如果这时候你的眼睛感到放松，那么你的办公空间就太明亮了。
Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright.
闭上你的眼睛放松你的心情，悠游于中古世纪的情怀里，品尝著稀世佳肴与沉醉在美妙的旋律中，月光下的紫罗兰。
Close your eyes and lose yourself, in a medieval mood Taste the treasures and sing the tunes, Under a Violet Moon.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
坐着也好，躺着也罢，找一个你感觉舒服的位置。然后闭上眼睛放松少许片刻。
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind.
如果你是在其它地方，比如说是等火车或在医生的办公室里等待，请闭上你的眼睛，戴上耳麦，只需要一会儿工夫去放松自己。
Or, if you're somewhere else, say, waiting for a train or at the doctor's office, close your eyes, pop in your headphones, and just take a minute to slow down.
学习疲倦时，让我们闭上双眼，或望望窗外，让一抹新绿擦亮你的双眸，让自己的眼睛得以放松；
When you are tired of studying, close your eyes and do eye exercises, look through the windows, refresh your eyes with the ray of green.
有眼疲劳。方式是将手放在前额呈还礼状。要是这你的眼睛感应放松，那么你的办公空间就太明亮了。
Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright.
如果这时候你的眼睛感到放松，那么你的办公空间就太明亮了。
如果这时候你的眼睛感到放松，那么你的办公空间就太明亮了。
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