和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
只要多实践，这些选择会帮你造就更放松的自我。
With practice, making these choices will translate into a more relaxed self.
你或许已经有其他一些方法来获得自我放松，来在生活寻求那份安宁。
You may already have some other methods that help you relax and find peace in your life.
有线电视新闻网：你怎么放松自我呢？
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
帕博斯特博士从这些圆环的位置总结道，纹身治疗可能是为了放松自我或缓解颈部疼痛。
From the location of the circles, Pabst concludes that the tattoo treatment may have been intended to relax the subject or to relieve neck pain.
事实说话：可悲的是这个理论有非常多的拥趸，他们认为普通的感冒无关大碍，因为只要好好休息并自我放松就能万事大吉。
The facts: Sadly this is believed by many people, and though it certainly can't hurt for the common cold, since rest and relaxation are the best things for it after all.
25岁的弗里森以前是个保姆，这些放松和自我想像技巧是她参加一个催眠培训班时学会的，目的是为了尽可能减少分娩的痛苦。
The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth.
冥想是集中精神让自我感觉平静、放松和没有压力。
Meditation is when you focus your attention to help you feel calm, relaxed and stress-free.
对我来讲，这是种沉思，是种放松自我的方式。
It was going to be a kind of meditation for me, a way to relax.
我们应该对这种游戏说，“与其随波逐流让自己显得‘有效率’和让所有人都知道我是多么重要，我还不如找到心灵的宁静，放松自我，并真正地享受生活。”
We should say, "I'd rather find peace of mind, and be able to relax, and really enjoy life, than allow it to pass me by just so I can be 'productive' and show everyone how important I am."
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
在嬉戏般的对待这些答案的过程，让我们更加放松，更加容易得到我们内心的智慧，会进入可能性和自我理解的宝箱。
Being playful with the answering step allows us to relax, and more easily access our inner wisdom—this will open up a treasure chest of possibilities and self-understanding.
首先，确定好你的目标是自我振作，然后可以找别人一起出去彻夜放松了。
Focus on cheering yourself up first and then head out another night to look for a guy.
最终来说，有女人味就是你自我感觉放松，当你太僵化或沉闷时是不可能放松的，所以改变自己：做一个无忧无虑的乐天派。
Ultimately, being feminine is about feeling at ease with yourself, and you can't feel at ease if you're too stiff and somber, so be the opposite: lighthearted and playful.
我知道自应该自我放松，保持快乐。
他们希望看到你把你的自然和放松自我的其他互动。
They want to see you bring out your natural and relaxed self in other interactions.
绘画是一种自我表达，自我发觉，自我放松。
Draw to Express Yourself, to Discover Yourself and to relax.
我喜爱放学后做运动可是我有很多作业要做，我没有太多的时间去放松自我。
I like doing exercise after school but I have a lot of homework to do, I don't have much time to relaxed myself.
尽管我们倾向于认为放松对自我的要求将会导致更严重的拖沓，Wohl等人却发现事实刚好相反。
Although we tend to think that letting ourselves off easy will lead to more procrastination, Wohl et al. found the reverse.
这是自我放松的一种好方式。
在我的空闲时间，我经常骑自行车在市区或者乡村到处走走，为的是自我放松。
In my free time, I often ride my bicycle to get around in the downtown area or in the countryside, so as to relax myself.
在我的空闲时间，我经常骑自行车在市区或者乡村到处走走，为的是自我放松。
In my free time, I often ride my bicycle to get around in the down town area or in the countryside, so as to relax myself.
至于给求职者们的最佳建议，或许便只能是放松自我。
The best advice for job candidates, however, might be to just relax.
有些可能会很懒，或者做一些疯狂的事来放松自我。
Some may be very lazy and some may do some crazy things to relax.
有些可能会很懒，或者做一些疯狂的事来放松自我。
Some may be very lazy and some may do some crazy things to relax.
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