研究表明，这样做将增加12个星期内你的身体的有氧代谢能力。
Studies suggest that doing so will increase your body's aerobic capacity within 12 weeks.
两组运动员在有氧代谢能力上存在一定差异，但无氧代谢能力及代谢特点基本相似。
The two groups of athletes have difference in aerobic metabolism ability but similar in non-oxygen metabolism ability and metabolism ability.
另有10项研究表明，总的来说，运动疗法能提高类风湿性关节炎患者的有氧代谢能力和肌肉力量。
Ten more studies showed, over all, that exercise therapy increases aerobic capacity and muscle strength in patients with rheumatoid arthritis.
自行车运动员的专项体能主要包括有氧代谢能力、无氧代谢能力和专项力量，以及骑行技术与有氧、无氧能力的关系等。
This ability mainly includes aerobic metabolism capacity, anaerobic metabolism capacity and special strength as well as the relation between riding skill and aerobic and anaerobic capacities.
拉波波特说，长距离跑步的能力主要取决于三个因素：第一个因素是有氧代谢能力，它能让优秀运动员在普通运动员中脱颖而出，它也被称为最大氧耗量。
The ability to run long distances depends mainly on three factors, Rapoport said. The major one - the one that separates casual runners from elite athletes - is aerobic capacity, also known as VO2max.
结论：摔跤运动员各项指标水平与季节有关，应在有氧能力基础上应加强无氧糖酵解训练，提高无氧代谢能力。
CONCLUSION: the indices are related to seasons, so hypoxic training should be reinforced and hypoxic metabolic capability should be improved on the basis of aerobic ability.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
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