说明：如果你想享受糖果的甘甜，你可以吃一些水果干类的零食。
Description: For a sweet taste that mimics a piece of candy, try a dried-fruit snack.
晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
浓厚的葡萄酒通常口感好像水果干，如葡萄干，无花果干，或柑橘类果皮干。
Fortified wines often taste of dried fruit such as sultanas, dried figs, or citrus peel.
干果干果中含有的脂类是有益的脂肪。
干果干果中含有的脂类是有益的脂肪。
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