购买发红色光芒的夜光灯、闹钟和其它卧室电子设备，比起白色或蓝色灯源较少干扰n-乙酰- 5 -甲氧基色胺的产生。
Buy nightlights, alarm clocks, and other bedroom electronics that are illuminated with red light, which is less disturbing to melatonin production than white or blue light.
Northrup认为，一个优质的晚上睡眠将修复你的免疫系统，因为当你有个优质睡眠时，N -乙酰- 5 -甲氧基色胺水平上升，它将提高免疫力。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
Northrup认为，一个优质的晚上睡眠将修复你的免疫系统，因为当你有个优质睡眠时，N -乙酰- 5 -甲氧基色胺水平上升，它将提高免疫力。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
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