世界上存在着许多问题，我们应该把精力和资源集中在除物种恢复以外的其他问题上。
There are many problems in the world and we should focus our energy and resources on other matters besides species restoration.
研究发现，精力缺乏恢复与健康、安全问题的增加有直接关系。
Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems.
正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。
As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.
通过调节和逐渐的增加压力，然后深度恢复之后，我们甚至可以扩大精力的能力。
Undertaking conditioning and progressive increments of stress followed by deep restoration we can even expand our capacity for energy.
要提高你的精力，你必须使它超越其目前的能力，然后恢复它。
To increase your energy, you must stretch it beyond its current capacity, and then recover it.
建立这些习惯就意味着开发一个仪式来恢复你的精力。
Creating these habits means developing a ritual for recovering your energy.
自从做了心脏手术，叶利钦就没能完全恢复体力和精力。他相信普京已做好接替他的准备，并能够长时间投入工作中，那是这份工作所需要的。
Yeltsin had never fully recovered his strength and stamina after his heart surgery, and he believed Putin was ready to succeed him and able to put in the long hours the job required.
把精力节省下来，实现更好的错误恢复和方便的特性。
Save your effort for good error recovery and nice convenience features.
2004年新年过后不久，吉廷博士的治疗结束了，肯兹尤斯恢复了体力，他把全部精力都投入到了这一理论的验证中去了。
The treatments ordered by Dr. Keating ended shortly after New Year's 2004, and as Kanzius regained strength, he poured what energy he had into proving his theory.
聪明的恢复- - -要提高效率你需要关注发挥精力的最佳方法，难道不是这样的吗？
Smart Recovery -to be productive you need to focus on what is the best way to use your energy, right?
第二，休息能够让我们增加资源，恢复充沛的精力，从而减轻压力。
Secondly, rest reduces stress by increasing our resources, particularly energy.
精力的一个刁钻的特性是有时它不是通过什么都不做来得到最好的恢复，而是做一些完全不同的。
The one tricky property of energy is sometimes that it is best regained not by doing nothing, but by doing something completely different.
精力的一个刁钻的特性是有时它不是通过什么都不做来得到最好的恢复，而是做一些完全不同的。
The one tricky property of energy is sometimes that it isbest regained not by doing nothing, but by doing something completelydifferent.
通过试验一些建设性的脱离技术，它可能会加快精力恢复过程。
By experimenting with some constructive disengagement techniques, it may be possible to speed up the energy recovery process.
这是一个关于价值的逆命题：我们越觉得受到威胁，就会花更多的精力来防御、恢复和确认我们的价值，这样就剩下越少的精力来创造价值。
It's a reverse value proposition: the more we feel threatened, the more energy we spend defending, restoring, and asserting our value, and the less energy we have available to create value.
因此，有效的精力管理第一关键，是将深度参与之后紧跟恢复的循环周期进入到你的生活习惯中。
So the first key to effective energy management is to install habits into your life that promote cycles of deep engagement followed by recovery.
作者还指出，最大生产力和深度恢复的循环使我们可以持续不断地满负荷使用精力。
The authors also point out that cycles of maximal productivity and deep recovery allow for consistent and continuous usage of our full capacity.
如果你感到精疲力竭，进行一个足够长的假期后，你会恢复精力，然而沮丧的人并不能恢复。
If you're burned out and you get a long enough vacation, you revive, whereas depressed people do not.
通过调节和逐渐的增加压力，然后深度恢复之后，我们甚至可以扩大精力的能力。
Undertaking conditioning and progressive increments ofstress followed by deep restoration we can even expand our capacity forenergy.
详情可能过于简略，不过研究表明：让我们恢复精力充沛的生物学过程，也是自己回忆的排列和巩固过程。
The details are sketchy, but research suggests it's a time when we restore vital biological processes and also sort and cement memories.
说主流睡眠研究的理论集中在“睡眠能使身体和精神得到休息并恢复精力。”
The leading sleep theories focus on "rest and resuscitation for the body and the psyche, " says Rappaport.
我恢复了精力，可以去听约瑟夫的没完没了的说教而不哭泣了，而且也可以不像以前那样跟惊恐的小偷似的蹑手蹑脚地在屋里走动。
I recovered spirits sufficient to hear Joseph's eternal lectures without weeping, and to move up and down the house less with the foot of a frightened thief than formerly.
他说“重塑你的健康”和“养成好习惯”会给你带来更旺盛的精力和对压力更强的恢复能力。
He said that "reorganizing your health" and "develop [ing] hearty habits" provides more energy and builds coping resilience.
增加的精力能力并非来自压力，它来自压力后的恢复。
The increased energy capacity doesn’t come from thestress, it comes from the recovery after the stress.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
When sleep is regularly restricted to six hours per night -and it will not be improved after two nights of "recovery" sleep.
同样重要的是你要关注最佳的恢复精力的方法。
Well an almost equally important aspect is to focus on what the best way to recover your energy is.
增加的精力能力并非来自压力，它来自压力后的恢复。
The increased energy capacity doesn’t come from the stress, it comes from the recovery after the stress.
增加的精力能力并非来自压力，它来自压力后的恢复。
The increased energy capacity doesn’t come from the stress, it comes from the recovery after the stress.
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