给自己奖励的时间到了！
给自己奖励已被冰激凌或是看一段Youtube上的搞笑视频亦或是沉思---我更喜欢有指导的那一种放松--这些都是能让我们重新振奋的好方法。
Rewarding yourself with an icecream or some funny YouTube clips or doing a bit of meditation – I prefer the guided kind – are also good ways to lift yourself up again.
庆祝在前进路上的每一个小步中的成功，并给自己一个奖励。
For every little step along the way, celebrate your success, and give yourself a reward.
选一些阶段点给自己一些奖励，比如戒烟一周、一个月、六个月或者一年。
Choose some milestones such as going a week without smoking, a month, six months or a year and reward yourself.
给你的戒烟行为来点小奖励；你可以用你以前花在香烟上的钱给自己买点更美好的东西。
Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.
可以适当地给自己一点奖励，但仍然要尽可能地保持节俭。
Reward yourself a little bit, but live as frugally as possible.
我给自己的奖励是一台意大利浓缩咖啡机。
在试验的最后，作为对他们参与试验的奖励，他们可以或者选择给自己的一个产品或者给朋友的一个产品兑换卷。
At the end of the test, as a "reward" for their participation, they could choose either a reward for themselves or a voucher to give to a friend.
今天储蓄金钱是你奖励给自己的最好礼物之一。
Putting aside money today is one of the best gifts you can give yourself.
每收集到十个金星就给自己一个物质奖励，比如自己喜欢的咖啡或是一场电影。
Collect ten stars and you get a reward, like a favorite coffee drink or a trip to the movies.
现在你怎么才能在自己最忙的时候给自己一个放松呼吸的奖励呢？
Now how can you give yourself the gift of relaxing breaths during even your busiest days?
如果你坚持了30天，就用那30个硬币给自己买个小但有纪念意义的小礼物来奖励自己。
If you make it to 30 days, buy yourself something small, but symbolic, with the COINS to celebrate your triumph.
研究表明当我们给自己设定自己能达到的小目标，并且在达到目标之后给自己一些小奖励时。我们更容易成功。
Research has shown that by setting small goals we can attain, and giving ourselves small rewards when we attain them, we're more likely to be successful.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
如果我们完成了一项任务，或者打败了惰性，承诺给自己一个奖励。
Promise yourself a reward for finishing a task and reap the benefits of defeating procrastination.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
给自己一些奖励以确保某些事情得以进行，不仅仅是使用了牙线——可以是任何事！
Create this kind of reward for yourself, and not just flossing - but anything - becomes possible.
这里唯一的规则就是让每件事都有趣，你可以给自己一些奖励(比如按摩，做脸等等)，开始你更健康的生活方式吧！
The most important rule here is to make everything feel like fun, add some rewards (massage, facial, etc.) and enjoy a healthier approach to life.
给自己一个5 星评级以奖励自己吧！因为您值得！
Reward yourself by giving your plug-in a 5-star rating, because you earned it!
给自己一个做事的动机或激励，如果自己准时完成，那就给自己一个小小的奖励。
To give you an incentive, or a boost in motivation to do a certain task, give yourself a small reward if you accomplish it on time.
我给自己的奖励就是一台意大利浓缩咖啡机器。
最后，给自己一些奖励。
把那些买烟的钱存起来，当你戒掉烟草一个星期，两个星期，或者是一个月的时候，给自己买一张新的CD，一本书，或者一些衣服作为对自己的奖励。
Set aside the money you usually spend on cigarettes. When you've stayed tobacco free for a week, 2 weeks, or a month, buy yourself a treat like a new CD, book, movie, or some clothes.
但是，在你进行到下一块之前，善待自己，给自己一个奖励。
But, before you move on to the next piece, be nice and give yourself a reward.
当你发现自己取得了一些进步，你可以给自己一些奖励。
When you find yourself make some progress, you can give yourself some awards.
当你发现自己取得了一些进步，你可以给自己一些奖励。
When you find yourself make some progress, you can give yourself some awards.
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