前锯肌是重要的肩胛骨稳定肌。
中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。
The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.
固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。
Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.
前锯肌，重要的肩胛骨稳定肌，在每种练习中保持适度的活跃，没有显著的差异（42.5-50%最大）。
The serratus anterior, an important scapular stabilizer, remained moderately active in each exercise with no significant difference between exercises (42.5 to 50% of maximal).
前锯肌，重要的肩胛骨稳定肌，在每种练习中保持适度的活跃，没有显著的差异（42.5-50%最大）。
The serratus anterior, an important scapular stabilizer, remained moderately active in each exercise with no significant difference between exercises (42.5 to 50% of maximal).
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