肩胛骨的顶端远离耳朵。
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
呼气下来，不要失去肩胛骨的上提，双脚同时落地。
Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.
相反，这些点左右肩胛骨的秘诀是流感的第一个取得或阻塞之前生病，尤其是寒冷的，扎根。
Conversely, these points around the tips of the shoulder blades are the first to get blocked up just before an illness, especially a cold or flu, takes hold.
肩膀必需要有良好的向后倾斜，也就是肩胛骨的顶端与肘关节的外端两点间几乎呈现一条垂直线。
They are well laid back, so that from the side the tips of the shoulder blades are in a nearly vertical line above the elbow.
前锯肌是重要的肩胛骨稳定肌。
外科医生把她摔断的肩胛骨重新接好。
五头大象的头颅，白骨嶙峋、每颗头颅都有半只浴缸那么大，散落在这片林地，同时还可以看到骨盆、腿骨、肋骨、肩胛骨和其它遗留物。
Five elephant skulls, bone white and half the size of bathtubs, are scattered about the area with pelvises, leg bones, ribs, shoulder blades, and other remains.
记住，当你拉扯肩胛骨时千万不要将头前倾或是做出像乌龟脖子一样的姿势。
Be sure not to lean your head forward or "turtle neck" when pressing shoulder blades together.
尽管鞭子没有碰到她，可她的肩胛骨上却满是弯弯曲曲的红色鞭痕，就好像一枝树莓在播散它的荆棘。
Though the switch hadn't touched her, her shoulder blades had been tangled with curving red lines like a bramble spreading its thorns.
有一阵子，肩胛骨片转到肋骨的更外侧。
For a while, the shoulder-blade was more on the side, over the rib cage.
杰克、爱德华或是蝴蝶先生(他这么叫是因为纹在肩胛骨上的纹身，也是因为一个和所纹的蝴蝶相联系的神秘的图腾)都是一个相当熟悉的电影类型人物。
Jack, or Edward, or Butterfly (he's called that because of a tattoo between his shoulder blades and also because of a more mysterious totemic connection to the insect) is a familiar enough movie type.
他自己也曾受人引诱，跟着一个女人回了家，但在无意中摸到自己的肩胛骨后，他霎时间看见了在空中挥舞白色翅膀的天使。
He himself had once been led into temptation and was going home with a woman, but having touched his scapular by chance, saw in a moment an angel waving white wings in the air.
肩胛骨往回收也就是说将你的肩胛往后挤到一起。
Scapula retraction is a fancy way of saying to squeeze your shoulder blades together.
那个男孩的上部肩胛骨呈现出的骨折是典型的从高处头部先着地的结果。
The boy's upper arm bones show fractures typical of a headfirst fall from a great height.
有时候在两肩胛骨之间会有尖锐的疼痛；有时只是长期的紧张的感觉。
Sometimes this can be a sharp pain between the shoulder blades; at other times it's just a chronic feeling of tightness.
但上半身的一些特征，包括肩胛骨和胳膊更象猿。
But some of the features from the upper part of the body, including the shoulder blade and arms are more ape-like.
就象肩胛骨间的一座冰山。
然而，当你拉肩胛骨下沉时，不要拉你的手臂向下太过强烈以至僵硬。
However, do not pull your arms down toward the floor so strongly as to pull your shoulders down with tension.
他们的一副铁甲，在左肩胛骨上有一个枪弹孔，现在还陈列在所谓滑铁卢陈列馆里。
One of their cuirasses, pierced on the shoulder by a ball from a biscayan,[9] is in the collection of the Waterloo Museum.
为了增加肩关节的运动范围，就必须先要治疗肩胛骨。
To increase the shoulder range of motion, one must treat the scapula first.
躯干上端轻轻地向后倾斜，作用于肩胛骨，并继续拉长尾骨向地板的方向。
Lean the upper torso back slightly, against the shoulder blades, and continue to lengthen the tailbone into the floor.
这应该是陪同下，肩胛骨收缩的同时，或挤压你的肩胛骨在一起。
This should be accompanied, simultaneously with scapula retraction, or squeezing your shoulder blades together.
固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。
Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.
固定肩胛骨进入背部，移动胸骨向下巴的方向。
Firm the shoulder blades against the back, and move the sternum toward the chin.
所以，在这个练习中有两个重点：(1)通过你正在做的动作来把肩胛骨压入背部，但是，(2)你始终要保持它们之间的空间。
So, there are two important actions in this exercise: (1) your shoulder blades move inward by virtue of the actions you are doing, but (2) you still maintain space between them.
前锯肌，重要的肩胛骨稳定肌，在每种练习中保持适度的活跃，没有显著的差异（42.5-50%最大）。
The serratus anterior, an important scapular stabilizer, remained moderately active in each exercise with no significant difference between exercises (42.5 to 50% of maximal).
缺点：肩胛骨低，在背线之上没有明显的突起标志。
Faults: Withers low, insufficiently marked above the line of the back.
缺点：肩胛骨低，在背线之上没有明显的突起标志。
Faults: Withers low, insufficiently marked above the line of the back.
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