• 为了增加效果练习时候可以在上绑一个杠铃或者脚踝夹个哑铃

    For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.

    youdao

  • 图片中抓住婴儿手腕脚踝旋转的这位俄罗斯女子现在已经确认希望这种练习貒方法引入英国

    And now the Russian woman filmed spinning the babies by their wrists and ankles has confirmed she hopes to bring the practice to the UK.

    youdao

  • 如果保持体式肩部练习另外一侧前放松一下脚踝伸展然后回到脚趾伸展,重复另一侧肩部练习

    If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.

    youdao

  • 训练开始大卫随进行简单慢跑,之后他与主队分开名教练自己练习通过一些拉伸平衡训练增加脚踝的力量。

    After jogging briefly with the squad at the start of the session, Beckham split from the main group to work individually with a trainer, doing some stretching and balance work to strengthen his ankle.

    youdao

  • 训练开始大卫随进行简单慢跑,之后他与主队分开名教练自己练习通过一些拉伸平衡训练增加脚踝的力量。

    After jogging briefly with the squad at the start of the session, Beckham split from the main group to work individually with a trainer, doing some stretching and balance work to strengthen his ankle.

    youdao

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