你还可以把全脂牛奶换成脱脂奶或酸奶。
You also can change the whole milk into skim milk or yoghourt.
牛奶也不含糖，也不含添加剂，营养学家建议睡前最好选择脱脂牛奶，因为它最不容易发胖。
Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。
Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
将1汤匙部分脱脂的乳清干酪抹在一半的小肉桂葡萄干面包圈上。如果想要，还可以撒上肉桂，在上面放上苹果薄片。
Spread 1 tablespoon part-skim ricotta over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with a thinly sliced apple.
护士用了一团脱脂棉止血。
我不推荐脱脂的乳制品，尤其是奶酪，配方中没有奶油味和气泡味，它变得像橡胶，没滋没味。
I do not recommend fat-free dairy products, particularly cheese, instead of getting creamy and bubbly in recipes, it can turn rubbery and tasteless.
如果她点了一杯不加糖、不加脱脂牛奶的黑咖啡的话，那么她也许是一个不喜欢大惊小怪的人，或者她很在乎她的体重。
If she orders black coffee with a splash of non-fat milk and no sweeteners, she could be a no-fuss woman, or she might be watching her weight.
1盎司半脱脂莫扎里拉奶酪。
一盎司半脱脂的意大利式干酪切成方块。
牛奶饮料以及脱脂牛奶。
脱脂牛奶基本都不是脱脂牛奶。
尽量使用低脂或脱脂的上述食品。
两汤匙洒着亚麻籽的脱脂白软干酪。
Two tablespoons nonfat cottage cheese sprinkled with flaxseed.
第三周：恢复脱脂奶制品的摄取
你可以选择低脂或脱脂的牛奶和酸奶。
You can choose to have low fat or even fat free milks and yogurt's.
早晨：蔬菜棒和脱脂奶酪棒。
并且可以使用脱脂奶和人工甜味剂减少脂肪和糖。
And you can cut down fat and sugar more by using skim milk and an artificial sweetener.
用脱脂奶替换掉加在茶里的全脂牛奶，还可加入谷物。
建议喝脱脂牛奶。
确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。
Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.
更糟糕的是，我买的半脱脂牛奶似乎是其他所有人第二偏爱的品种。
Worse, my variety (semi-skimmed) seems to be the second preference of everyone else.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
吃脱脂希腊酸奶、脱脂干酪或者低脂奶酪的时候加点水果片
Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
不过，在往咖啡里添加东西时要注意——要坚持用脱脂牛奶和极少量的糖。
Just be careful about what you add to your coffee - stick to skim milk and very little sugar.
到了两岁改吃低脂肪牛奶，五岁后吃完全脱脂牛奶对女孩来说特别有好处。
Switching to lower fat milk from the age of two, and fully skimmed from five is especially good for girls.
如何搭配：可将菠萝配合富含蛋白质的酸奶或脱脂奶酪一起食用。
Rev it up: Pair pineapple with protein-rich yogurt or nonfat cottage cheese.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
我对我是否应该给我的孩子全脂，半脱脂或完全脱脂牛奶感到很困惑。
I'm confused about whether I should be giving my children full-fat, semi-skimmed or fully skimmed milk.
我对我是否应该给我的孩子全脂，半脱脂或完全脱脂牛奶感到很困惑。
I'm confused about whether I should be giving my children full-fat, semi-skimmed or fully skimmed milk.
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