低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
你可以选择低脂或脱脂的牛奶和酸奶。
You can choose to have low fat or even fat free milks and yogurt's.
多喝低脂脱脂牛奶及奶制品，例如牛奶，酸奶，芝士和豆浆饮品。
Increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。
Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.
把你的咖啡牛奶和大块巧克力奶牛松饼换成脱脂牛奶和小块低脂葡萄饼或萝卜饼。
Tweak your treat Instead of a large caffe latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 340.
强调的是水果，蔬菜，全谷物和脱脂或低脂牛奶和奶制品等。
Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
从描述，你需要知道你买全脂牛奶、低脂或脱脂、平原和调味料、全脂奶味的牛奶，或牛奶或烘焙产品。
From the descriptor, you need to know if you are buying whole milk, low fat or skimmed, plain or flavoured, regular milk or flavoured milk, chilled milk or UHT product.
从描述，你需要知道你买全脂牛奶、低脂或脱脂、平原和调味料、全脂奶味的牛奶，或牛奶或烘焙产品。
From the descriptor, you need to know if you are buying whole milk, low fat or skimmed, plain or flavoured, regular milk or flavoured milk, chilled milk or UHT product.
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