我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。

I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.

youdao

我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。

I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.

youdao