懂得怎样测量。在减肥中，对食物的食用标准很容易判断错误。取出量杯和量勺，特别是在你准备吃全脂沙拉酱，奶制品和蛋黄酱的时候。

Learn how to measure. It's easy to misjudge portion sizes. Pull out the measuring spoons and cups, especially for full-fat salad dressings, dairy foods and Mayo.

youdao

懂得怎样测量。在减肥中，对食物的食用标准很容易判断错误。取出量杯和量勺，特别是在你准备吃全脂沙拉酱，奶制品和蛋黄酱的时候。

Learn how to measure. It's easy to misjudge portion sizes. Pull out the measuring spoons and cups, especially for full-fat salad dressings, dairy foods and Mayo.

youdao