训练改进包括保持一本训练日志。
训练日志，盐和胡椒粉和历史进行额外的分析。
SwimsenseTM Training Log for additional analysis and historical review.
训练日志是一种非常好的方法，它可以跟踪你的进展和保持动力。
Keeping a training log is an excellent way to track your progress and stay motivated.
在训练日志上进行食谱跟踪，这样你也能明白哪种食物在瘦身进程中有什么影响。
You can track your foods in your training journal, so you can also see what kind of effect certain foods have on your performance.
大多数运动员也发现保持一本训练日志能提供一较敏锐的训练重心和更迅速朝向他们的目标来成长。
Most athletes also find that keeping a log provides them with a sharper training focus and more rapid growth toward their goals.
大多数运动员也发现保持一本训练日志能提供一较敏锐的训练重心和更迅速朝向他们的目标来成长。
Most athletes also find that keeping a log provides them with a sharper training focus and more rapid growth toward their goals.
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