首先，我每一天早上7点起床闹钟在早上，然后穿衣服，洗脸，梳头发，可能要花我非常钟的时间。
First of all, every day I get up at 7 o 'clock in the morning, and then wear clothes, wash a face, comb my hair, it may take me ten minutes of time.
小凡，一个来自深圳的聪明男孩，曾经很难按时起床，他的闹钟根本没用。
Xiaofan, a smart boy from Shenzhen, used to have difficulty in getting up on time, and his alarm clock was of no use at all.
没有闹钟的情况下你也应该按时起床。
闹钟又响了，米兰达知道她得起床了。
As the alarm clock rang out again, Miranda knew she had to get up.
就算不论何时起床，我都有乐事可做(我甚至不会在卧室里放闹钟)，尽管每天都要起来去上班，但我仍想象我会努力拥有这些乐事。
Granted, I have the luxury of getting up whenever I feel like it (I don't even have a clock in my bedroom), but I imagine I would try to have this routine even if I had to get up for work every day.
在另一个房间里把闹钟设成大声，所以你必须起床。
Set your alarm loud in another room of the house so you have to get up.
所以，虽然接下来的假期这么做也许令人不爽，不过从下场圣诞派对后定个闹钟，让自己尽早起床，在坐下享受早餐前跑跑步吧。
So, unpleasant as the prospect may be, set your alarm after the next Christmas party to wake you early enough that you can run before sitting down to breakfast.
毕竟我一直都是早起的人，所以当闹钟响起的时候，我并不需要克服很大的困难来起床。
I think my previous early riser conditioning was a more significant factor in being able to get up as soon as the alarm went off.
我是想要让自己在闹钟响起来的时候就起床，不过我昏沉沉的大脑总是说服我重新躺回去。
I had intended to get up when it went off, but my foggy brain kept negotiating me right back to sleep.
如今，我们起床不需要闹钟叫。
在您的床头的控制版上有一个闹钟，你自己设定起床的时间。
There is an alarm clock in the panel at the head of your bed. You just set it to the wake-up time you want.
或许，用闹钟唤醒自己起床不是一种自然的方式。
你要不停地训练自己，让自己在闹钟响起了的时候就起床。
在闹钟响起前起床。
我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。
So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.
虽然我使用闹钟，但是我已经变成了一个在早上四点起床的早起者。
I am already an early riser although I use an alarm clock to start my day at 4am.
90%的人早上需要闹钟才能起床。
我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉，从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它，只要你一离开床，你就醒了。
Since then, I’ve always positioned my alarm clock across the room, so that I have to get out of bed to switch it off. So long as you stay out of bed once you’re up, you’re there!
我的妻子：既然你都不想在闹钟响起了的时刻就起床，你为什么还有设定闹钟呢？
Wife: Why do you keep setting your alarm if you aren’t going to get up when it goes off?
您可以尝试把闹钟设在它告诉你必须起床的时刻之前的30分钟，这与自然光亮起作用的原理是相同的。
You can try setting an alarm 30 minutes before the alarm that tells you, you have to get up, this works in the same principle as the natural light.
把闹钟调早几分钟；这几分钟里，你可以看看书，杂志或报纸，等大家都起床之后，你就可以开始做自己要做的事情了。
Set your alarm a few minutes early and enjoy a book, magazine, or newspaper before everyone else gets up and you tackle the rest of your list.
到了该起床的时候，这个专为小孩设计的闹钟就会发出绿光。
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
编辑于5/29/06：不要忘了去阅读相关的文章《如何在你闹钟响起时就起床》。
Edit (5/29/06): Be sure to read the related article How to Get Up Right Away When Your Alarm Goes Off.
把闹钟放在远离床的地方，你将不得不起床才能去关掉它。
By placing your alarm clock far away from your bed, you'll be forced to get up and turn it off.
按下闹钟的暂停开关是个坏习惯，对他说“不”，一听到闹钟响，你就该起床了。
Hitting the snooze button is a bad habit. Just say no to the snooze button and get up when your alarm goes off.
按下闹钟的暂停开关是个坏习惯，对他说“不”，一听到闹钟响，你就该起床了。
Hitting the snooze button is a bad habit. Just say no to the snooze button and get up when your alarm goes off.
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