如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。
If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.
这意味着像新鲜水果和干果，全麦和低脂肪奶制品这些类型的食品，基斯特说，“我们知道孩子们没有得到足够的健康食品。”
That means foods like fresh fruits and vegetables, dried fruits, whole grains and low-fat dairy — the types of foods, Keast said, "that we know kids are not getting enough of."
新鲜水果足够甜，选择不加糖的椰奶品牌。
The fruit is plenty sweet, so go for coconut milk with no added sugar.
在我们的每天饮食中，保持有足够的由蔬菜和水果榨出的新鲜果汁，是极好的获取身体必需的维他命、矿物质和各种酶，从而保持健康的身体和高能量状态。
Including the fresh juices of raw fruits and vegetables in our diet is an excellent way to obtain the vitamins, minerals, and enzymes we need to achieve and maintain health and high energy.
在我们的每天饮食中，保持有足够的由蔬菜和水果榨出的新鲜果汁，是极好的获取身体必需的维他命、矿物质和各种酶，从而保持健康的身体和高能量状态。
Including the fresh juices of raw fruits and vegetables in our diet is an excellent way to obtain the vitamins, minerals, and enzymes we need to achieve and maintain health and high energy.
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