人们常有这样的体验：当感到身体状态不佳时，最好的办法就是美美地睡上一觉。
People often have this experience when the poor state of health, the best way is to have a sound sleep.
邓恩博士认为，我们仍然应该让自己的身体处于天然状态，正如我们的祖先一样，他们在虫子遍地的森林里漫步，在卫生状况不佳的棚舍里生活。
Professor Dunn believes we should convince our bodies they are still in the natural state of our ancestors: roaming bug-infested forests and living in unsanitary hovels.
如果你处于不活跃状态，身体的温度场会导致睡眠不佳，这就会妨碍你进入深层睡眠。
If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
这些看上去显得挺简单，但这做起来或许没那么容易，尤其是当我们的身体处于不佳状态时。
The instructions may seem simple, but this may not be easy especially when we’re not feeling well.
感觉精神状态不佳。身体重要哟。
如果一个人说他或她睡眠不好，那我们知道他们是更加容易处于身体不佳状态，伴有处理血压或糖尿病的问题。
If a person says he or she isn't sleeping well, we know they are more likely to be in poor health, with problems managing their hypertension or diabetes.
如果一个人说他或她睡眠不好，那我们知道他们是更加容易处于身体不佳状态，伴有处理血压或糖尿病的问题。
If a person says he or she isn't sleeping well, we know they are more likely to be in poor health, with problems managing their hypertension or diabetes.
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