最好就是午餐前锻炼半小时，这样到了吃饭时间你的身体已准备好快速的新陈代谢了。
Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize.
我没有时间锻炼，这个借口太容易想到了。
晨间锻炼的时间到了。
小狮子呢，虽然得到了无数好听的话语，最终却因为长时间没有锻炼本领而失去了狮子的本能。
The fox got plenty of food because of the power and prestige of the poor lion, who finally lost its ability as a lion despite all the sweet words.
这样我的行程虽然多了十分钟，但是每次我都得到了半小时的锻炼和十五分钟的读书时间。
My journey takes 10 minutes longer, but I get half an hour's exercise and 15 minutes reading a book each way.
到了45分钟的训练结束后，流动，我觉得我有金刚锻炼，并在同一时间感到身心恢复。
By the end of the 45 minute flow practice, I felt like I got a super workout and at the same time felt physically and mentally restored.
到了45分钟的训练结束后，流动，我觉得我有金刚锻炼，并在同一时间感到身心恢复。
By the end of the 45 minute flow practice, I felt like I got a super workout and at the same time felt physically and mentally restored.
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