因为踮脚时双侧小腿后部肌肉的收缩挤压，会促进锻炼者下肢血液的回流，加速血液循环，可防止下肢静脉曲张。
Because when tiptoe, the bilateral muscle of calfs can contract and squeeze, will promote the exerciser by the return of lower extremity blood, accelerate blood circulation, prevent varicose veins.
因为踮脚时双侧小腿后部肌肉的收缩挤压，会促进锻炼者下肢血液的回流，加速血液循环，可防止下肢静脉曲张。
Because when tiptoe, the bilateral muscle of calfs can contract and squeeze, will promote the exerciser by the return of lower extremity blood, accelerate blood circulation, prevent varicose veins.
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