我不喝任何酒或咖啡，而且我不吃任何肉或油腻的食物。

I didn't drink any alcohol or coffee and I didn't eat any meat or rich food.

youdao

尽量避免吃那些高脂肪和油腻的食物，多吃些口味淡点的，那会让你饭后不困。

Try to stay away from fatty or greasy foods and go for foods with lighter flavors. That way you won't feel like sleeping after lunch.

youdao

尽量避免吃那些高脂肪和油腻的食物，多吃些口味淡点的，那会让你饭后不困。

Try to stay away from fatty or greasy foods and go for foods with lighter flavors. That way you won't feel like sleeping after lunch.

youdao