清晨吃早餐时要做的第一件事就是食用纤维。
Try getting your fiber first thing in the morning with your breakfast.
食用纤维是否可以防止癌症或改善癌症存活？
Can Dietary Fiber Prevent Cancer or Improve Cancer Survival?
癌症慈善机构呼吁对可食用纤维数量和类型更详细的研究。
A cancer charity called for more detailed research on the quantity and type of fibre to eat.
坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。
Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre.
他又补充说：“它们都食用纤维食物，消化系统都不是很有效。”
"They're fiber eating, they have inefficient digestive systems," he added.
食物中的纤维无论对谁都是有益的，不过食用纤维的类型有所讲究。
We could all benefit from added fiber in our diets. However, it seems the type of fiber consumed is important too.
有益的食物应提供：(1)维生素，(2)矿物质，(3)食用纤维。
Nutritive food should provide: (1) vitamins, (2) minerals, (3) dietary fibre.
腹泻：食用更多的含有果胶和树胶的食物(两种食用纤维)来帮助吸收多余的水分。
Diarrhea: Eat more foods that contain pectin and gums (two types of dietary fiber) to help absorb excess water.
食用纤维类碳水化合物不能有效的被消化酶水解；尽管这样，他对人体的健康可能相当重要。
Digestive enzymes do not hydrolyze them significantly; nevertheless, they may be quite important for human health.
坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。而且坚果不含奶，也不含麸质物。
Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre. They are also dairy and gluten-free.
介绍了利用柑桔皮提取果胶后的残渣再生产食用纤维素粉的工艺过程，并对产品进行了质量检验。
The technology process that the residue after extracting pectin from orange peels is produced food cellulose is introduced in detail.
他们发现宏基因补充了人类基因组，包括分解食用纤维、氨基酸、或者药物，以及其他能生成甲烷或维生素的基因。
They found metabolic genes that complemented the human genome, including ones that break down dietary fiber, amino acids, or drugs, and others that produce methane or vitamins.
藜麦是糖尿病患者的极好选择，一方面是藜麦的降糖指数比较低，第二方面藜麦对有消化问题的患者非常有益，因为藜麦中含有大量的优质食用纤维素。
Quinoa is an excellent choice for diabetics, since it ranks low on the glycemic index and it is also a good food for people with digestive problems, since it contains a good amount of dietary fiber.
通过告诉他们食用大量高纤维食物可以降低中年之前患乳腺癌的风险。
By telling them they are eating lots of high-fiber foods could reduce the risk of breast cancer before middle age.
每天食用2到3份高纤维的事物。
我还把亚麻籽和很多食物搭配食用来获取纤维和有益脂肪。
I also use ground flaxseed on lots of things for fiber and good fats.
这些好家伙——维他命、矿物质、植物化学物质和纤维都在我们所食用的食物中。
Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.
肠胃气胀：通常，这是由饮食和生活方式引起的——食用了过多的水果和纤维、吃东西过快、喝了太多汽水、嚼口香糖或啃笔帽。
WIND: Typically, this results from your diet and lifestyle - overdoing the fruit and fibre, gobbling your food too fast, necking fizzy drinks and chewing gum or pen tops.
我们知道牛油果的味道非常好，但是人们除了偶尔的品尝墨西哥式酪梨酱，很少有人尝试用这种高纤维的食品制作的色拉；也很少有人将其做为副菜食用。
We know the avocado tastes great, but outside of an occasional guacamole dip, few of us reach for this high-fiber food for salads or as a great side dish.
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
And fiber fights fat: people who eat more fiber have less flab.
暂时减少食用高纤维素食物。
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
关于增加食用富含膳食纤维的食物、蔬菜和坚果的研究数据也同样很有说服力。
The data on increasing consumption of fiber-rich foods, vegetables and nuts is also compelling.
我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。
Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.
选择粗制谷物并且每天食用5到10份蔬菜水果，能够增加饮食中的纤维。
Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.
食用高纤维膳食将减缓消化，使糖分缓慢的释放到血液中。
Consuming a fiber-rich diet will slow down digestion and gradually release the sugar into your bloodstream.
食用高纤维，高密度大豆含量食品的效果几乎与服用他汀类(Statin) 特异性降胆固醇药 洛伐他汀Mevacor一样好（30.9%）。
The effect of taken high-fiber, high-soy is almost have the same effect as take the statin Mevacor, which is 30.9%.
食用高纤维，高密度大豆含量食品的效果几乎与服用他汀类(Statin) 特异性降胆固醇药 洛伐他汀Mevacor一样好（30.9%）。
The effect of taken high-fiber, high-soy is almost have the same effect as take the statin Mevacor, which is 30.9%.
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