这个领域仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
There are still a lot of unanswered questions in this area, but fish and seafood are a major part of the Mediterranean diet.
鱼类和海鲜，普遍含有过多的脂肪和胆固醇，不含纤维。
Fish and seafood generally contain excessive amount of fat and cholesterol, with no fibre.
当你阅读了这一切，显而易见，多吃鱼类和海鲜。
When you read all this it seems obvious. Eat more fish and seafood.
鱼类和海鲜，普遍含有过多的脂肪和胆固醇，不含纤维。
Fish and seafood generally contain excessive amounts of fat and cholesterol, with no fibre.
当然，在这个方面仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet.
更好的是，有证据表明：鱼类和海鲜的摄入能够降低阿尔茨海默病的发病风险，和减少2型糖尿病发病的概率。
More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases.
海鲜，特别是深海鱼油，冷水鱼类如三文鱼、鲱鱼、沙丁鱼和凤尾鱼。
Seafood, especially oily, cold-water fish such as salmon, herring, sardines, and anchovies.
蛤蜊海鲜杂烩里面还有蛤蜊和鱼类高汤。
Clam chowders have — as the name suggests — clams and fish stock.
海鲜餐在世界各地都很流行。有丰富健康鱼类资源的国家如日本，甚至有他们独特的海鲜食谱和专属烹饪方式。
It is eaten around the world, and countries with a healthy supply of fish those, such as Japan, have their own specific recipes and ways of preparing seafood.
饮食葡萄牙一项最出名的文化乃饮食，各种米饭、马铃薯、面包、肉类、海鲜和鱼类组成其主要食谱。
Diet Portugal is one of the most famous culture is a variety of rice, food, potato, bread, meat, seafood and fish.
适合搭配海鲜、鱼类、鸡肉和牛肉类菜肴。
适合搭配海鲜、鱼类、鸡肉和牛肉类菜肴。
Mila和Oa一直喜欢吃寿司和大量海鲜，直到他们的生物体掌握了不再需要鱼类蛋白质的状态。
For a long time Mila and oa enjoyed sushi and ate a load of shellfish; until their biology mastered another state in which protein from fish sources was no longer required.
Mila和Oa一直喜欢吃寿司和大量海鲜，直到他们的生物体掌握了不再需要鱼类蛋白质的状态。
For a long time Mila and oa enjoyed sushi and ate a load of shellfish; until their biology mastered another state in which protein from fish sources was no longer required.
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