You should also avoid going above a 7% incline, because it places too much strain on your back, hips and ankles.
你还应该避免超过7%坡度，因为这会让你的背部、臀部和脚踝承受太大的压力。
Don't leave your shopping on the back seat of your car – it's an open invitation to a thief.
不要把买好的东西放在车的后座上–这很容易招惹小偷。
On behalf of everyone here, I wish you a pleasant journey back to your country.
我代表这里的每一个人，祝你们回国旅途愉快。
After all, a little healthy worrying is okay if it leads to constructive action—like having a doctor look at that weird spot on your back.
毕竟，一点点健康的担忧是可以的，如果它能带来建设性的行动——比如让医生检查你背上那个奇怪的斑点。
Looking back on your day, you will find it hard to deny that a horseback Safari is as close as you will ever come to answering the call of the wild.
回顾这一天，你会发现骑马观赏野生动物将是你最接近于回应野性呼唤的一次体验，这是难以否认的。
Your pullover was sitting on a sheep's back for quite some time.
你的羊毛衫在羊的背上呆了好长一段时间。
"Yes, but can your fiancé do this?" he said, executing a perfect back somersault and landing on his feet with a grin.
“是的，但你的未婚夫能像我这样吗？”说完，他做了一个完美的后空翻，稳稳的站住了，一脸坏笑。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Resting your feet on a low object can also help ease back pain when sitting.
坐下来的时候，把脚放在一个较低的物体上也能帮助减轻背部疼痛。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
If you are making a long distance call on a public telephone and run out of money, give the number on your phone to the person you're talking to. Then hang up the receiver and he can call you back.
如果你用公共电话打长途，钱花光了，把你的电话号码给你正在通话的人，然后挂上电话，他会给你回电话的。
It includes four steps: seeing a word, getting back its meaning from your memory, connecting it to other words in the same sentence, and then moving on to the next word. This process uses many parts of the brain at one time.
它包括四个步骤：看到一个单词，回忆这个词的意思，将它与句子中其他单词联系起来，再看下一个单词。这个过程同时调动了大脑的很多部分进行工作。
The letter should look as beautiful as your feelings - a note scrawled in biro on the back of a beer mat is not going to make your Bella go weak at the knees.
情书要看起来要与你所投入的感情一样美丽——用圆珠笔潦草地把信写在啤酒垫背后的话，怎么会使你的那个“她”非你不嫁呢？
Conflict isn't unusual in relationships, but you'll be much happier as a couple if you get your relationship back on track sooner rather than later after a fall out.
在两性关系中，矛盾争议是正常的，但是作为夫妻，与其闹翻不如早点让你们的关系返回正常轨道，这样你们就会更加幸福。
Just imagine, your pullover was sitting on a sheep's back for quite some time.
只要想象一下，你的羊毛衫在羊的背上呆了好长一段时间。
Hang in there - your baby may be back on schedule shortly, or this may be a sign that you need to adjust your routine.
但是你一定要坚持下去，你的宝宝很可能段时间内就恢复原样，或者这也可能是宝宝发出的一个信号——他需要你调整一下模式了。
No doubt, it'll place a bit of extra pressure on your back, and you'll almost certainly hear some laughter in the crowd.
无疑这样会给你点压力，而且你几乎能肯定会从人群里听到嘲笑的声音。
Great, now that your back make sure you celebrate your effort. Pat your self on the back; grab a pint of ice cream.
好极了，既然你的背影确信你的努力值得庆祝，那就自己拍拍后背，或者抓一品脱的冰淇淋吃。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
What you back up depends a lot on your reason for backing up.
所备份的内容很大程度上取决于您备份它们的理由。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
This interrupts your angry thoughts, and it helps put you back on a more positive path.
这样做会打断您生气愤怒的思绪然后它会帮助您带回到更加积极的方向上。
Perhaps, a better goal would be to cut back on your frequency of these treats, and then to keep reassessing your goals.
也许，减少频繁的宴请是一个更好的目标，然后不断地重新评估你的目标。
You aim at some astonishing peak or a swerve of the river, then examine the screen on the back of your digital camera. A rogue, blurring tree has dived across like a goalkeeper to block your shot.
你把镜头对准令人赞叹的山峰，或者蜿蜒曲折的河流，按下快门后你去看数码相机的显示屏幕——一棵淘气的树像牧羊人那样站在那里遮挡了你的镜头。
Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain.
许多睡眠专家指出，对于饱受关节炎以及关节疼痛之苦的人来说，脸朝上平躺着睡觉是个不错的选择。
Assume a comfortable position sitting down or lying on your back.
假象一个舒适的位置，坐下或者靠着。
Truly, happiness is looking out across fresh fields, gazing at a distant tree, feeling the sun on your back and the wind brushing your skin.
说真的，幸福就在穿过一片生机勃勃的田野、凝望远处的树、感受喷洒在后背的阳光和轻抚过你肌肤的微风之中。
Truly, happiness is looking out across fresh fields, gazing at a distant tree, feeling the sun on your back and the wind brushing your skin.
说真的，幸福就在穿过一片生机勃勃的田野、凝望远处的树、感受喷洒在后背的阳光和轻抚过你肌肤的微风之中。
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