Explore an activity that you and your kids both really love-other than a sedentary one (TV, video games and the Internet don't count!) -and make a point to work it into your schedule.
找一个你和孩子都很喜欢的活动——除了那些需要久坐的(电视、视频游戏以及网络！)——特别在你的时间表中标注。
Snacking habits, takeaway meals high in fat and sedentary lifestyles where many people spend both work and leisure time sitting in front of a computer are all likely to contribute to the results.
爱吃零食和高脂肪的外卖食品，以及久坐的不良生活习惯都可能导致这一结果，很多人在上班及业余时间都爱坐在电脑前。
A decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
越来越多的工作形式为久坐的性质、交通方式的变化以及城市化加剧均造成身体活动的减少。
Her work focuses on the most sedentary slice of the population, and there, it can be a challenge to get people to take 5, 000 steps, let alone 10, 000.
图多尔·洛克的研究对象是美国最不经常运动的人群。对于这一部分人来说，日行5,000步已是挑战，更别提10,000步了。
A great deal of work is sedentary and most manual work exercises only a few specialized muscles.
很多工作是固着和大多数体力劳动练习只一些专业的肌肉。
A great deal of work is sedentary and most manual work exercises only a few specialized muscles.
很多工作是固着和大多数体力劳动练习只一些专业的肌肉。
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