• Otherwise, listen to your aching body and give it a day off training to recover, as the muscle pain is actually a key part of the muscles adapting.

    另外聆听疼痛身体停止训练休息天,因为肌肉疼痛实际上适应过程的关键一步

    youdao

  • Otherwise, listen to your aching body and give it a day off training to recover, as the muscle pain is actually a key part of the muscles adapting.

    另外聆听疼痛身体停止训练休息天,因为肌肉疼痛实际上适应过程的关键一步

    youdao

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