Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.
小睡一会可以提高你的大脑能量，但是傍晚打盹儿却会让你晚上很难入睡。
Ideally, leaders would permit afternoon naps, which fuel higher productivity in the several hours that follow.
最好再来一点午休，这样才能在接下来的时间里更好地干活儿。
Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.
中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。
COMMON complaint about education in Britain is that everything begins too early: four-year-olds start school shortly after abandoning afternoon naps;
对于英国的教育，最常听到的抱怨就认为是一切都开始得太早了：四岁的孩童午后小睡之后便马上开始上课；
Margaret Thatcher and Winston Churchill come close to qualifying - but both were fond of taking afternoon naps to top up the few hours of rest they got at night.
玛格·丽特·撒切尔和温斯顿·丘吉尔接近标准，但是他们都喜欢通过睡午觉来补偿他们在夜里的消耗时间。
I still got up at 5am this morning, and then I'll begin doing the naps every 4 hours starting this afternoon.
我依然早上5点起床，下午就开始每4个小时打一次盹。
Then, , the men went through all the tests again, but were allowed to take two 30-minute naps in the morning and afternoon.
接着，这些人又做了一遍所有的测试，但被允许选择上午或下午两个30分钟的小睡时间。
No midday naps, come afternoon collaps.
日中不寐，午后岂不乏之？
No midday naps, come afternoon collaps.
日中不寐，午后岂不乏之？
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