It shouldn't be so hard, since all you need to do to lose weight is to consume fewer calories than your body burns up, yet it is something that many of us find fiendishly difficult.
其实减肥并不难，你所需要做的就是摄入的卡路里比消耗的卡路里少，但在大多数人眼里，这一点却很难做到。
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
Shortly after the show was broadcast nationwide on January 7, thousands of Japanese, keen to lose weight, rushed to stores and bought up all the natto on the shelves.
该节目在1月7日播出后不久，数千名减肥心急的日本人跑到各大超市或食品店抢购豆豉。
At first, I just wanted to lose weight and tone up - I was soft all over.
起初的时候，我只是想减肥和和调节自己的身体——我的身体当时很柔软。
All my life I felt like I couldn't live up to the conventional standard of beauty, with its constantly changing rules and ever stricter weight requirements.
在我的一生当中，我觉得自己无法适应这个社会对女性的审美标准，这个标准经常变化，但对体重的要求却始终不变。
NEW Year's resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight - all admirable goals aimed at improving one's physical health.
新年决心经常是吃得更健康，多去健身馆，放弃甜点，减肥—所有这些令人羡慕的目标都指向提高一个人的身体健康。
And if you start gaining weight with friends, you are all more likely to end up hilariously overweight sooner.
但是如果你开始和朋友一起增肥，那么你们俩就很可能在短时间内变成大胖子两枚。
NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health.
新年 的愿望通常都是吃得更健康，多去健身房，戒掉甜食和减肥--所有一切关于提高身体素质的目标。
He wrote down the weight of each stone and then added up all the weights.
他把每一块石头的重量记下来，然后把所有的重量加在一起。
Having now become part of IBM, it made tremendous economic sense for us to put all of our weight behind the open source platforms, and that freed up resources and freed up focus for us.
现在，我们已经成为了IBM的一部分，这为我们大力发展开源开发平台提供了强有力的资金保障。
He wrote down the weight of each stone and then added up all the weights.
他记下了每块石头的重量，然后再把这些重量加起来得出总数。
If your weight remains constant you must be using up all your calories, but if you are gaining weight then some of the calories you consume are being stored as fat.
如果你的体重保持不变，你必须使用你所有的卡路里，但如果你增加体重然后一些你消耗的卡路里作为脂肪存储。
After six months, women in all four groups had lost up to 10% of their body weight - but most could not keep this going.
在6个月后，所有4个试验小组的妇女都能减掉10%的体重，但是大部分人不能维持这个成果。
Immediately after that he came up to me and started complaining that I am not feeding him enough because he lost 10 pounds (he was not planning on losing weight at all!)
不久，他走到我面前，开始抱怨我没让他吃好，因为他体重少了10磅(但他并没有打算减肥！)
All the main production precision machining cast iron, the whole machine's weight is up to 820kg, which ensures the stability of the equipment.
主体全部采用铸铁精密加工制作，单机重量820KG保证设备稳定、高速、长期运行。
If you take all of these tips into account then you should find that you are able to lose a fair amount of weight and then keep it up at the end of the journey.
如果你掌握所有这些技巧，那么你就会发现，你已经能有效减肥并保持体型了。
The extreme toe overhang cause the back of your board to lift up, which causes all of your weight to be transferred to the nose of the board, resulting in a cartwheel.
极端过剩导致趾板抬起你的，这会导致你的体重都将转移到董事会的鼻子，结果在一个侧手翻回来。
When a massive star USES up all its nuclear fuel for energy production, it collapses under its own weight.
当一颗恒星用尽了内部所有的核燃料后，它会在自身的重量之下开始坍塌。
Sally picked up weight for eating all that rich food.
莎莉吃了很多油腻的东西，体重增加了。
Of course, all girls are not keeping up with the Joneses but so many do, particularly those who give much weight to their looks.
当然，并非所有的女孩都在赶时髦，但她们中的许多人确实如此，尤其是那些看重相貌的女孩。
Animal oil, vegetable oil, mineral oil and all kinds of smoke, grease and oil build-up of the weight scale are dissolving rapidly cleared special effects.
对动物油、植物油、矿物油及各种油烟、油渍积聚的重垢及油污有迅速溶解清除的特殊效果。
The port has extensive facilities for repairing, dry-docking and slipping all types of vessels of up to 150 000 dead-weight tonnes, including oil rigs.
本港港口拥有大量设施，供载重量达15万吨的各类船舶以至钻油台，进行修理、进干船坞或上排。
We set up grind fineness, dosing weight and brew temperature as standard across all basket tests (other things are modified for each test shot).
针对所有滤碗设定好研磨粗细、咖啡粉量、和萃取温度(其它条件对每一个测试调整)。
We set up grind fineness, dosing weight and brew temperature as standard across all basket tests (other things are modified for each test shot).
针对所有滤碗设定好研磨粗细、咖啡粉量、和萃取温度(其它条件对每一个测试调整)。
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