A change from alpha wave drowsiness to lower frequency theta brain waves signify early sleep.
脑波从波变化到低频波 为早期睡眠。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
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