Start with alternate nostril breathing.
从交替鼻孔呼吸开始。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
12 benefits of alternate nostril breathing.
交替鼻孔呼吸的12大好处。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.
有时候在户外新鲜空气里做交替鼻孔呼吸也不错；总能让我很放松。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.
考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Alternate nostril breathing calms an agitated mind, oxygenates your body, balances both hemispheres of the brain and balances your nervous systems.
鼻孔交替呼吸可以安抚你焦虑不安的心情，使身体充分供氧，平衡左半脑和右半脑，均衡你的神经系统。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。 空腹练习为宜。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
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