Without this, you'll just know what to eat, vaguely, but you need to actually make a plan and implement it (meaning, go shopping for the foods in the plan and actually cook the foods and eat them).

没有饮食计划，你只是模模糊糊地知道什么应该吃，而不能按照一个计划去执行。这意味着按照计划去购买食材，按照计划烹饪，按照计划饮食。

youdao

Without this, you'll just know what to eat, vaguely, but you need to actually make a plan and implement it (meaning, go shopping for the foods in the plan and actually cook the foods and eat them).

没有饮食计划，你只是模模糊糊地知道什么应该吃，而不能按照一个计划去执行。这意味着按照计划去购买食材，按照计划烹饪，按照计划饮食。

youdao