Your goal as a distance runner should be to consistently hydrate yourself during both warm and cold weather so that you never become thirsty.
作为长跑选手，你的目标就是让你在炎热和寒冷的天气下不断的喝水，让你不会口渴。
You will become a great athlete at running 1 to 2 miles at LT pace, but as a distance runner you need to maintain a quality pace for much longer distances.
用乳酸阈配速跑1至2英里，你会是一个优秀的运动员，但作为一个长跑者，你需要在更长的距离上保持有质量的配速。
Both of these definitions relate to distance running because one thing the distance runner needs to be able to do is to develop what is known as a speed reserve.
这两种定义都和长跑有关，因为长跑者要做的一件事就是提高所谓的速度储备。
If they train as hard, shouldn't a true distance runner be given the opportunity to use their strengths to drop a true middle-distance runner before it's time to kick?
如果他们训练的强度够大，当比赛开始前难道不是一个真正的长跑运动员通过给予的机会并利用自己的优势赢了一个真正的中长跑选手？
The event requires both speed and endurance. I personally consider him as a sprinter . Other people consider him as a middle distance runner.
这个项目既需要速度又需要耐力，我个人认为他是短跑运动员，而有人认为他是中距离跑运动员。
She excels as a long-distance runner.
她是个出色的长跑运动员。
I remember, in the school, I took part in every sports competition, as a long-distance runner and a sprinter. but now I can not. maybe I am too old to run.
或者跑步回家，当锻炼身体啦，马拉松不就是这样跑出来的？ 哈哈。记得学校里时，偶可是长跑短跑的能手，每次运动会，老师都会叫偶参加的，可是现在不行了了，老了。
I remember, in the school, I took part in every sports competition, as a long-distance runner and a sprinter. but now I can not. maybe I am too old to run.
或者跑步回家，当锻炼身体啦，马拉松不就是这样跑出来的？ 哈哈。记得学校里时，偶可是长跑短跑的能手，每次运动会，老师都会叫偶参加的，可是现在不行了了，老了。
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