Sleepwalkers should listen to quiet music at bedtime.
梦游者睡前应该听一些轻音乐。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
你们去哪里睡觉？
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
I like a hot milky drink at bedtime.
我喜欢睡前喝杯热奶饮料。
I would suggest you avoid doing it at bedtime.
我建议您不要在睡前做练习。
Take a single dose at bedtime to help you sleep.
临睡时服一次药来帮助你睡眠。
Record yourself saying your lines and play it at bedtime.
把你要说的话录下来，在睡觉前播放。
Spend extra time with your children such as at bedtime.
睡觉时花费额外的时间来陪伴孩子。
For the greatest effect, please take this drug at bedtime.
为更好发挥这种药物的作用，请在睡前服用这种药物。
At bedtime, we put a camp cot in the children's room for him.
就寝时，我在孩子们的房间给他放了张野营用的小床。
Another test was done with slightly older infants at bedtime.
另一项试验的对象是稍大一些的婴儿。
At bedtime, cover yourself or your child with just a sheet or light blanket.
睡觉的时候，只给你或者你的小孩盖一床被单或者一条轻毯子。
So at bedtime it was more pleasant to sleep under a bug net called a konopion.
到了就寝时间，睡在名为konopion的防虫罩下会舒适不少。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
They find it hard to switch off at bedtime and would rather practice these wonderful new skills.
他们发现宁愿睡前实践这些美妙的新技能也不想关掉灯。
Her foibles, like her insistence on eating sweets at bedtime, seemed to come from her Armenian father.
她的小毛病，比如坚持要在就寝时间吃糖果，似乎遗传自她亚美尼亚的父亲。
It was about five o 'clock in the evening when he went away, and at bedtime he had not reached home.
他出发的时间大约是在傍晚五点钟的光景，而睡觉的时候他还没有到家。
Try to read a good newspaper every day - at bedtime or at breakfast or when you take a break in the afternoon.
不论在睡觉前、用餐时，还是下午工休间歇，每天都要读读报纸。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
Ice your tendon after every run and put a heating pad (at a low setting) on the area in the evening and at bedtime.
每次跑完都冰敷跟腱，同时在晚间和睡前垫个加热垫(脚放低)。
At bedtime, the two boys knelt beside their beds to say their prayers when the youngest one began praying at the top of his lungs.
在睡觉时间时，这两个小男孩跪在床上祈祷。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
At bedtime, Hillary, Chelsea, and I would say a little prayer or two by Chelsea's bed, then Hillary or I would read Chelsea a book.
到了就寝时间，我和希拉里、切尔西会在切尔西的床边念一两句祈祷词，然后我或希拉里会读书给切尔西听。
At bedtime, Hillary, Chelsea, and I would say a little prayer or two by Chelsea's bed, then Hillary or I would read Chelsea a book.
到了就寝时间，我和希拉里、切尔西会在切尔西的床边念一两句祈祷词，然后我或希拉里会读书给切尔西听。
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