The 80-per cent runner also spends a few more calories each week (average calorie burning per mile tends to rise slightly as running velocity increases), which should be good for longevity.

跑80%max HR的人，每周还多消耗一些卡路里(平均每英里燃烧的热量，随跑步速度的提高而提高)，这也有益于长寿。

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The 80-per cent runner also spends a few more calories each week (average calorie burning per mile tends to rise slightly as running velocity increases), which should be good for longevity.

跑80%max HR的人，每周还多消耗一些卡路里(平均每英里燃烧的热量，随跑步速度的提高而提高)，这也有益于长寿。

youdao