Your training mileage should drop back down to roughly around the first week of the cycle in order to let your body rest and recover from the new strain.
训练里程数应当回到和第一周相当的量，以使你的身体从疲劳中得到休息和恢复。
Heat applied to the arms and legs forces cold blood back toward the heart, lungs and brain, causing the core body temperature to drop.
对手臂与腿部的加热会促使温度过低的血液流回心脏、肺部与大脑，这样会引起核心体温的降低。
Heat applied to the arms and legs forces cold blood back toward the heart, lungs and brain, causing the core body temperature to drop.
对手臂与腿部的加热会促使温度过低的血液流回心脏、肺部与大脑，这样会引起核心体温的降低。
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