Raising the back leg will be easy if the upper body is used correctly.
如果上身姿势正确的话，将后腿向上抬高，这个体式会容易一些。
Peter often said that his mother "could talk the back leg off a donkey".
彼得常说他妈有一条三寸不烂之舌。
Take a step by pushing upwards through the glute (bottom) muscle of your back leg.
后腿大腿肌肉发力推起你的身体顺势向前迈一步。
The tibialis anterior of the back leg dorsiflexes the ankle, drawing it towards the shin.
后腿的胫骨前使脚踝关节背曲，把它向胫骨的方向提。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。
Use the entire weight of your back leg and hip to push into the outside of your back foot.
使用你后腿的所有重量并上提拉进后脚的外侧。
The buttock muscles extend the thigh bone of the back leg. The back foot is fixed on the mat.
盆腔肌肉使后退的大腿骨伸展，后脚固定于垫子上。
If it smelled another dog, it would sidle up next to the object, lift its back leg and mark its territory.
假如他闻到有其他狗的存在，他就会侧身走到一个物体的旁边，抬起他的后脚，用尿去标示他的势力范围。
Finally do not continue to stand, because last night we sit all the way, I got the back leg, are very acid!
终于不用继续站着了，因为昨晚我们坐的是硬座，害得我当前腰啊腿啊，都很酸！
The front and back leg quadriceps contract, extending the knees and stretching the lower region of the hamstrings.
股四头肌前侧和后侧收缩，伸直膝盖、伸展腘旁肌下部。
Try bending either the front or the back leg if the spilt isn't yet developed, and try reaching the body over the leg with a flat back.
尝试弯曲无论是前面或后面的腿，如果泄漏尚未开发，并尝试进入人体的腿与一个单位回来。
The female lioness was injured in the back leg and looked as if it had tried to attack the buffalo previously and was injured in the process.
雌狮的后退受了伤，很明显她曾袭击过水牛，在袭击过程种受的伤。
Lunge: the basic attack in fencing where a fencer closes the distance between foes by moving the front leg forward while the back leg remains stationary and straightens out.
跨步刺：击剑的基本进攻方法，即剑手移动前脚而后脚保持原位，向靠近的对手进行直刺。
After eight weeks, Clara and her mom take Phillip back to the vet, who says that his leg is healthy again.
八周后，克拉拉和她的妈妈带菲利普去兽医那里复查，兽医说菲利普的腿又恢复健康了。
As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.
在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。
To stand, you have to tense your leg muscles, and engage the muscles of your back and shoulders; while standing, you often shift from leg to leg.
要站起来，你必须使你腿上的肌肉拉紧，你背上和肩上的肌肉也要参与；站着的时候，你的腿常常会转来转去。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
Achilles tendinitis is inflammation of the Achilles (uh-KIL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
阿基里斯腱炎(译者：跟腱炎)是阿基里斯腱发生的炎症反应，阿基里斯腱是指将小腿后部的腓肠肌连接到跟骨上的一条组织。
"No way we are turning back," said a friend of his as he massaged that wounded leg.
“我们没有退路，”在他按摩伤腿时，他的一个朋友说。
An officer in riot gear appears to use his left hand to strike Tomlinson on the back of his upper leg with a baton.
一名全副装备的警察左手持警棍打击Tomlinson的大腿后侧。
Peeling back his trouser leg, he showed the doctor the wound.
他把裤腿翻起来，给医生看伤口。
Use your leg muscles - not your back - to lift the object.
用你的腿部肌肉——不是背部——去抬起物品。
If you have sciatica, this will be very painful, marked by a burning sensation or a feeling of electric shock down your leg or in your upper back.
如果你有坐骨神经痛，那么这会让你疼痛难忍，这个感觉类似于燃烧或者电击，会从你的腿一支传导到你的背部上方。
If you have sciatica, this will be very painful, marked by a burning sensation or a feeling of electric shock down your leg or in your upper back.
如果你有坐骨神经痛，那么这会让你疼痛难忍，这个感觉类似于燃烧或者电击，会从你的腿一支传导到你的背部上方。
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